THE FIRST IN COUNTER
When I did start meditating i felt myself slipping in to a stressed out state of my mind have however after a while I started to break down my mind and see the thoughts in my head. These thoughts were controlled by me and not by others which i mean is that my subconscious is not controlling my thoughts. My thoughts follow my stress to the max and not my so called peace of mind.i wonder if possible if I'm stress would relive its self.
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