my goals of meditation
- Relieve stress in everyday life.
- To focus in high stress situations such as being timed, being yelled at, and relationships.
- To Improve physical activity in ones sport.
- Allow calmness when there is none.
- Reaction ability in mental and physical actions.
Expound upon these ideas. Read my entries to see that I want you to elaborate on these entries, not write briefly. Reflect on your experiences so we can see the results.
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